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Instinct Doesn’t Overthink

  • Writer: Virginia Hayem
    Virginia Hayem
  • May 5
  • 2 min read

Updated: May 7

There are stages in life where thinking won’t save you.

You can analyse it from every angle.Replay conversations. Try to “make sense” of it all.

And still feel completely stuck.

Because when life gets dark enough —logic isn’t what moves you forward.

Instinct is.

This Isn’t a Thinking Phase — It’s a Survival Phase

Separation. Loss. Identity shifts.The moments where everything you knew no longer fits.

This isn’t where you sit back and “figure it out.”

This is where something deeper takes over.

For me — it was Trusting my Instinct.

Not soft. Not passive.Focused. Protective. Unapologetically self-led.

I stopped asking everyone else what I should do.I stopped second-guessing every step.

I moved.

Quietly. Intentionally. Forward.

Your Instinct Already Knows

Before you overthink it…before you ask everyone else…before you start doubting yourself…

There’s a moment where you know.

A quiet pull.A tightening.A sense that something is either right — or it isn’t.

That’s your instinct.

And most women have learned to ignore it.

You’ve Been Trained Out of Your Instinct

Most women have.

Be logical. Be agreeable. Be composed.Don’t be “too much.” Don’t be reactive.

So when life hits — you default to your head.

And your head will keep you stuck in circles.

Your instinct doesn’t.

Your instinct:

  • cuts through the noise

  • knows what’s not right

  • moves you even when you’re scared

It doesn’t wait for certainty.It acts from truth.

Find Your Edge — Not Your Comfort

This isn’t about “feeling calm all the time.”

It’s about accessing the part of you that can handle discomfort and still move forward.

This isn’t about becoming someone else.

It’s about dropping back into who you are underneath the noise.

This Is Where Women Rebuild Power

I’ve seen it over and over.

Women at their lowest point —thinking they’ve lost everything.

And then something shifts.

They stop asking for permission.They stop waiting to feel “ready.”

They start trusting themselves again.

And that’s when everything changes.

You Don’t Need to Have It All Figured Out

You just need your next step.

The one that feels true — even if it’s uncomfortable.

That’s how instinct works.

And that’s how you rebuild trust in yourself.

If you’re feeling stuck or second-guessing yourself, I can help you cut through the noise and reconnect with what you already know.

 
 
 

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VIRGINIA HAYEM

BInt Stud (Lang & Comm)

Grad Dip Couns (MHPra) (AQF level 8)

Member of the Australian Counselling Association (ACA)

Member of the Australian & New Zealand Mental Health Association (ANZMHA)

0488 860 244

New Farm, Teneriffe and Paddington Locations 

Brisbane, Australia

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While I specialise in supporting women’s mental health, I warmly welcome people of all genders and identities.

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