COUNSELLING | Virginia Hayem

Therapy for Exploring Life's Big Questions.

Working through life changes, trauma, loss, low self-confidence, and loneliness

so you can lead a connected and meaningful life.

As a counsellor, I help clients navigate life challenges, build resilience, and find clarity in difficult situations.

As a life coach, I guide clients to identify goals, create strategies, and take meaningful steps toward the life they want.

What can we explore in a session? Sessions are guided by what matters most to you. Whether you're navigating mental health challenges, experiencing grief or loss, moving through life transitions, or seeking personal growth, this is a space to explore whatever feels important.

Types of therapies? I draw from a range of therapeutic approaches, tailoring each session to suit your individual needs. These include Client-Centred Therapy, Functional Analytic Psychotherapy (FAP), Cognitive Behavioural Therapy (CBT), Interpersonal Psychotherapy (IPT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, Motivational Counselling and many, many more.

What to Expect

Beginning counselling can feel like a big step.

You don’t need to have everything figured out before you arrive

—just coming as you are is enough.

First session – Getting to know you - Our first session is a gentle space to talk about what’s been going on for you. We’ll explore what’s bringing you in, your experiences, and what you might be needing right now. There’s no pressure to share everything at once—we move at a pace that feels comfortable for you.

Ongoing sessions – Exploring and understanding - As we continue, we’ll begin to explore your thoughts, emotions, and patterns more deeply. Together, we’ll make sense of your experiences, helping you gain clarity and insight into what may be holding you back or feeling overwhelming.

Supporting change and growth – Our work may involve developing coping strategies, processing past experiences, strengthening boundaries, or reconnecting with your sense of self. Each session is guided by your needs and what feels most important to you.

Moving forward – Over time, many clients begin to feel more grounded, clear, and confident. We’ll check in regularly to ensure our work feels helpful and supportive for you.

Some areas we might focus on:

Relationships and Connection - Support for navigating relationship challenges, improving communication, and building stronger, healthier connections in personal or professional life.
Grief and Loss - A compassionate space to process loss, honour your grief, and gently find your way forward.
Self-Esteem and Confidence - Helping you build a stronger sense of self-worth, develop confidence, and reconnect with your inner value.
Life Transitions - Guidance and support through major life changes, with tools to adapt, reflect, and grow.
IVF Support and Counselling - Support through the complexities of fertility treatment—holding space for hope, grief, uncertainty, and the impact IVF can have on identity, relationships, and mental health.
Perinatal Support - Emotional support through pregnancy, birth, and early parenthood, with care for identity shifts, anxiety, past birth trauma and healing.
Parenting and Family Dynamics - Helping families and parents navigate daily challenges, improve connection, and strengthen relationships.
Divorce and Separation - Support through the emotional impact of separation, co-parenting, and rebuilding a sense of self and stability.
Empowered Sexuality - A safe space to explore intimacy, desire, and identity, and to embrace a more empowered, authentic sexual self.
Anxiety and Stress Support - Identifying triggers and learning tools to reduce overwhelm, restore calm, and build resilience.
Depression and Low Mood - Understanding emotional lows and working toward healing through insight, strategies, and compassionate support.
Trauma and Healing - A gentle and safe space to process trauma, explore its impact, and move toward recovery and self-restoration.
Work Stress and Burnout - Support for managing workplace stress, setting boundaries, and restoring energy and work-life balance.
Cultural Transition - Navigating the emotional impact of cultural change, loss of belonging, and identity shifts with care and understanding.
Identity and Self-Discovery - Exploring your sense of self across culture, gender, and life roles to support deeper self-understanding and wellbeing.
Algorithmic Pressure and Social Media Challenges - Supporting clients stressed by social media and algorithmic perfection to reduce anxiety, build self-confidence, and reconnect with themselves.
Personal Growth and Goal Setting - Clarifying your goals, recognising your strengths, and creating a path toward meaningful personal growth.
Self-Care Practices - Provide guidance on integrating self-care into daily routines to enhance overall well-being.